Holistic Rising • Seasonal Frequencies & the Wolf Moon Pathway to Authentic Frequency
At Holistic Rising Healing Clinic, we understand healing as a frequency journey — a gradual remembering of your authentic vibration beneath layers of conditioning, trauma, fatigue and protection. Drawing on a lineage of South American shamanic wisdom, sports therapy, holistic treatments and frequency medicine, we help clients return to their natural state of inner coherence, clarity and self-trust.
The following piece maps a powerful seasonal arc — from the New Moon in Sagittarius through the Winter Solstice, into the Christmas bridge, culminating in the Wolf Full Moon and Wolf Spirit medicine and a 7-day integration. It offers a living blueprint for how consciousness, body and energy move through this portal.
This is the energetic landscape into which Holistic Rising steps beside you:
holding space, regulating the nervous system, working with the body’s wisdom and subtle energy, and helping you align with your authentic frequency so these cosmic frequencies don’t just stay as ideas — they land in your tissues, breath and daily choices.
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🌑 Frequency of the New Moon in Sagittarius – December 20
When we speak of frequency, we’re referring to the subtle energetic “tone” or oscillation this lunation emits — the inner rhythm it activates in consciousness.
The Sagittarius new moon resonates at a frequency of:
⬆️ Expansion + upward movement
• like widening horizons
• lifting beyond limitation
• access to higher mind + spiritual perspective
🔥 Fire of initiation
• inspiration, ignition, possibility
• an electric impulse toward the future
🎯 Alignment to Truth + Purpose
• frequency of honesty + authenticity
• cutting through illusions
• aligning with inner knowing
🌌 Quantum faith + “leap energy”
• willingness to step into the unknown
• trusting the unseen trajectory
🌀 Alchemical transmutation of belief
• subconscious belief systems shifting
• releasing restrictive narratives
• upgrading inner programming
The frequency is a high-vibration fire, but occurring in darkness.
It’s like a pulse inside the void inviting expansion without yet revealing form.
You could imagine it sounding like a low, building hum beneath the surface —
a resonance preparing to ignite the next cycle of growth.
❄️ Frequency of the Winter Solstice – December 21
The Winter Solstice carries a frequency that is ancient, cyclical, and initiatory.
Energetically, it marks the precise moment when darkness reaches its peak and the light is reborn.
Rather than a burst of light, the Solstice frequency is subtle — a whisper at first — but foundational to the next cycle of growth.
The qualities of this frequency
🌑 1. Stillness frequency
The solstice lands in a moment of pause between breaths:
• suspended time
• quiet potential
• deep internal reflection
• awareness held inward
This frequency slows the nervous system so deeper insights can surface.
🌋 2. Seed-in-the-dark frequency
Before anything sprouts, it rests below the soil.
This frequency invites:
• gestation
• dreaming
• preparation beneath consciousness
• trust in unseen cycles
It’s a reminder that growth begins in shadows, not sunlight.
🔄 3. Threshold / Portal frequency
The solstice vibrates as a doorway between cycles:
• ending and beginning simultaneously
• death + rebirth in one breath
• shifting from descent to ascent
The frequency is liminal — between world, between year, between selves.
🕯 4. Return-of-Light frequency
Though imperceptible at first, a new current begins moving upward—
• renewal
• reanimation
• gradual expansion
• hope emerging softly
It carries the inner tone of light awakening inside the dark.
🌌 5. Ancient memory frequency
The solstice connects to ancestral rhythmic wisdom:
• earth time vs. mechanical time
• cyclical wisdom over linear productivity
• cellular memory of seasonal rhythms
This can bring a sense of grounding + belonging within nature’s order.
How this frequency feels in the body
People often experience the solstice as:
• slowness
• introspection
• increased intuitive sensitivity
• emotional release or melancholy
• longing for warmth, connection, simplicity
• inner clarity emerging gradually
This is not stagnation — it is a deep reset.
The frequency arc
If the Sagittarius new moon frequency is a spark of inspiration,
the solstice frequency is the fertile darkness that holds and nourishes that spark
until it becomes embodied intention.
🌬️ Monday December 22 → entering the Christmas week
Vision + energetic guidance
This day mediates between new moon intentions + slow returning light.
A supportive vision for the week:
• move gently into organization + preparation
• hold your intentions like seedlings—not demanding outcomes
• practice gratitude + presence
• slow-paced planning, not rushed productivity
• keep inner rest + softness while engaging outer festivities
• balance spiritual/new lunar cycle with social/Gregorian realities
Integrating lunar + Gregorian awareness
Though the lunar year continues until spring (April),
Gregorian collective consciousness shifts at New Year’s.
Rather than ignoring it:
• treat this week as a liminal bridge
• let intentions from the new moon flow into end-of-year reflections
• allow inner renewal to begin now rather than on January 1
Imagine the new moon energy cascading like an energetic waterfall
through solstice → holidays → year-end → into early January.
🌕 Frequency of the January Full Moon (Wolf Moon) — 2026
This Full Moon’s frequency is amplified, clarifying, and instinctual. Full moons in general are moments when lunar light fully illuminates what was previously hidden, subtle, or unconscious. The Wolf Moon specifically brings a vibration that is:
🔊 1. Highly Charged Emotional Resonance
Full moons heighten sensitivity — emotionally, energetically, intuitively.
• emotional threshold is raised
• inner signals become louder
• unprocessed feelings surface
• intuition becomes clear
The frequency feels like a tuning fork struck within the nervous system, making inner material reverberate outward.
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🐺 2. Instinctual & Primal Awareness
The “Wolf Moon” archetype resonates with:
• deep instinct
• survival intelligence
• tribal/community connection
• inner howl — expression without inhibition
This frequency reconnects you with the primal self — your deeper emotional body, your intuitive knowing, your felt truth.
It’s a vibration that says:
“Hear your inner voice. Let what is ready be expressed.”
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🌌 3. Amplification + Illumination
Full moons are like spiritual spotlights. The frequency:
• turns up inner awareness
• reveals what’s ready to be completed
• accelerates clarity
• pushes unresolved energy into consciousness
This is a critical frequency for completion, release, and acknowledgment before new cycles begin.
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🧠 4. Integration of Head + Heart
Sagittarius energy (from the December New Moon) sparked vision and meaning.
The Wolf Moon frequency brings feeling + embodiment to that vision.
It invites:
• emotional honesty
• alignment between intention and nervous system
• listening to the body’s wisdom
• dialogue between heart and mind
This is NOT merely conceptual awareness —
it moves energy into felt experience.
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🌀 5. Relational Frequency
The Wolf Moon also resonates with how we connect:
• with ourselves
• with others
• with community
• with inner belonging
It draws attention to how we relate, how we express needs, and how we receive them.
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🧿 6. Threshold Between Inner Self + Outer Expression
This frequency is like a bridge:
• between private inner life and outward manifestation
• between unconscious pattern and conscious choice
• between identity and expression
It’s a moment of awareness integration — not just insight, but embodied knowing.
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📍 How This Frequency Feels in the Body/Aura
Many people report sensations like:
• heightened emotional clarity
• increased intuition
• physical sensations in chest/solar plexus
• dreams with meaning
• strong sense of longing or urgency
• desire for expression or release
The Wolf Moon frequency is felt, not thought.
🔗 How It Relates to the December Energetic Arc
If we consider the sequence:
1. Dec 20 — New Moon in Sagittarius: spark of intention, faith, vision
2. Dec 21 — Winter Solstice: grounding, stillness, deep incubation
3. Dec 22 onward: integration into daily life
4. Jan Wolf Moon Full: illumination + embodiment
Then the Wolf Moon frequency is like a completion chord — it takes the seeds planted in December, now grown in inner awareness and stillness, and brings them into felt expression.
It’s the moment when inner clarity becomes actionable energy.
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✨ Frequential Keywords for the Wolf Moon
• Amplification
• Emotional clarity
• Instinct & intuition
• Embodied truth
• Community resonance
• Release + expression
• Alignment of heart + purpose
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🌠 Recommended Alignment Focus During This Frequency
To work consciously with this powerful vibration:
✔️ Feel first, interpret later
Let sensation guide you before logic.
✔️ Complete what wants to be completed
Even small endings are energetically significant.
✔️ Speak your truth with care
This frequency invites authentic expression.
✔️ Practice presence
Stay grounded so the amplified energy doesn’t overwhelm.
✔️ Connect with body intelligence
Breathwork, somatic movement, walking meditation, listening to physical cues.
✔️ Honor relational reflections
What relationships are calling for attention, boundaries, or deeper connection?
🌕🐺 Wolf Full Moon Ritual + Guided Meditation
for emotional clarity • instinct awakening • embodiment
This ritual works with four energetic movements:
arriving → feeling → expressing → integrating.
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🜂 1. PREPARE THE SPACE
Choose a quiet place.
Dim the lights so moonlight or candlelight is present.
Optional items:
• one white candle (clarity)
• bowl of water or snow (emotion)
• something symbolic of your voice (stone, feather, instrument)
• journal
Sit comfortably.
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🜁 2. ARRIVE IN THE BODY
Close your eyes.
Place hands over your chest or lower belly.
Breath pattern:
inhale through the nose for 4
hold for 2
exhale through the mouth for 6
Repeat 6–9 cycles.
Feel your ribcage soften.
Feel weight settle into the earth.
Say internally or aloud:
“I arrive fully in the body.
I meet myself without judgement.”
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🜄 3. LISTEN TO THE WOLF WITHIN
The Wolf Moon frequency awakens instinct, intuition, primal wisdom.
Imagine a wolf standing at the edge of a winter forest.
See breath in cold air.
Feel the silence before the howl.
Ask gently inwardly:
• What truth is rising within me?
• What wants voice?
• What am I holding that needs release?
Let sensations/emotions arise.
Don’t interpret yet — just feel.
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🜃 4. LET THE HOWL BECOME EXPRESSION
Expression can be gentle.
It does not have to be loud or dramatic.
Choose one of the following expressions:
• exhale with a vocal tone (hum, sigh, low howl)
• write unfiltered words in a journal
• speak aloud what you feel
• move/swivel your spine instinctively
• shake your hands/body lightly to move energy
Allow emotion to surface + exit the body.
There’s no need to “figure anything out.”
Just release the stored charge.
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🕯️ 5. CLARITY + COMMITMENT
When the expression feels complete, light your candle.
Place your hands near your heart or throat.
Say aloud or internally:
“May clarity guide my choices.
May instinct guide my steps.
What no longer serves me, I release.
What aligns with truth, I choose.”
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🌌 6. INTEGRATION + CLOSING
Visualize a soft glow spreading from your chest through your body.
Like moonlight inside your cells.
See threads of light flowing:
• into your voice
• into your actions
• into your relationships
• into your path for the coming cycle
Then whisper or think:
“It is done.”
Blow out the candle if you wish,
or let it burn safely.
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🧿 OPTIONAL JOURNAL PROMPTS
(to anchor the energy)
• What truth surfaced tonight?
• What emotions completed a cycle?
• What instinctual knowing arose?
• What will I say yes to?
• What will I say no to?
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🌠 AFTERCARE
Because full moon frequency can be intense:
• drink water
• eat grounding food
• rest
• minimize screens/overstimulation
• journal dreams over the next 3 nights
🐺 Wolf Spirit Animal – Guidance for January
The Wolf is a guide of instinct, intuition, and pathfinding.
As a spirit ally, Wolf stands between the solitary inner journey
and the communal collective journey.
Wolf teaches how to walk both paths at once.
As we cross into January, Wolf energy becomes especially relevant because:
• the season is still inward + reflective
• the collective consciousness shifts abruptly at the calendar turn
• new goals, expectations, and pressures arise externally
• intuition + inner truth need anchoring
Wolf energy invites us to respond not react,
move with instinct not impulse.
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🌕 Wolf Teachings for the First Month of the Year
1. Instinct Before Action
Wolf trusts bodily knowing.
No overthinking, just sensing and responding.
In practice, this means:
• pause before acting
• check your intuition first
• let decisions emerge naturally
Where others rush into goals in January,
Wolf teaches alignment first, action second.
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2. Pack Consciousness
The Wolf is not isolated by nature.
It belongs, communicates, contributes, receives.
Wolf reminds us:
• we are supported
• connection strengthens manifestation
• community accelerates abundance
• vulnerability is strength
January can feel isolating for many—Wolf dissolves that illusion.
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3. Claiming Territory
Wolves know their space, energetically and physically.
This resonates as:
• boundaries
• self-respect
• knowing your worth
• choosing where to invest energy
Abundance requires clarity about what is yours to tend, and what isn’t.
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4. Voice + Expression
The howl is vibration, communication, declaration.
To manifest:
• speak your desires aloud
• name your intentions
• let your nervous system hear your truth
Studies of consciousness and embodiment show
that declaring a desire externalizes it into the field of possibility.
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⚡ Using the Consciousness Shift of January
Even though the lunar year continues until spring,
the collective mindset shifts dramatically at the Gregorian New Year.
Rather than resist this shift, we can ride it:
• collective belief creates energetic momentum
• January holds a psychological “reset” frequency
• mass intention amplifies the field
Wolf teaches how to stay sovereign
while still moving with the pack’s momentum.
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🌠 Manifesting Heart-Based Abundance With Wolf Energy
Abundance from the heart is not accumulation—
but alignment, sufficiency, flow, belonging, gratitude.
Wolf energy manifests abundance through:
1. Following the Heart Trail
Just as wolves follow scent trails,
you follow inner resonance.
Ask:
• What feels alive?
• What pulls me forward?
• What drains me?
Abundance follows vitality.
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2. Trusting the Invisible Path
Wolves track routes humans cannot see.
Manifestation works the same way.
Instead of forcing:
• let instinct lead
• trust timing
• take aligned steps
Faith activates abundance.
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3. Calling the Pack
To manifest, we sometimes must gather support:
• collaborators
• teachers
• allies
• soul family
Wolf teaches interdependence as empowerment.
Abundance expands when shared.
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4. Howling Your Truth
This is vibrational magic:
• speak intentions aloud
• declare desires into silence
• use sound to release fear
When you voice intention,
you broadcast frequency into the quantum field.
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5. Rest + Strategy
Wolves conserve energy.
They rest intentionally between hunts.
January’s abundance is cultivated through:
• pacing
• reflection
• strategic movement
• winter wisdom
Not hustle culture.
Not urgency.
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🌀 January Mantra from the Wolf Spirit
I trust the trail beneath my paws
even when I cannot see the path ahead.
My voice carries my prayer.
My pack strengthens my purpose.
I walk instinctively
into aligned abundance.
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🐺🌕 Guided Wolf Meditation for Manifesting Heart-Led Abundance
Duration: 10–20 minutes
Best practiced at night or dawn.
Ideally near the January full moon, but anytime in early winter works.
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1. Arrival + Grounding
Find a comfortable seated or lying position.
Let your shoulders soften, let the jaw unclench.
Breathe gently into your belly.
Inhale through the nose…
exhale through the mouth…
Release the day.
Release expectations.
Release tension.
Feel your weight being held by the earth beneath you.
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2. Entering the Wolf Field
Close your eyes.
Imagine snow beneath your feet, crisp and silent.
Above, a full moon glows—pure, round, watchful.
You hear the stillness of winter night.
The air is cold but comforting.
Everything feels spacious.
You notice a wolf approaching slowly.
Its eyes are bright, aware, steady.
It radiates calm power and presence.
You know this Wolf is a guide—not outside you, but a reflection of your own instinctual wisdom.
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3. Connect with the Heart Knowing
Place one hand on your heart.
Ask silently:
• What does my heart truly desire this year?
• What abundance will nourish my spirit?
Don’t strain for answers.
Let sensation speak instead of thought.
Trust whatever arises:
a word, an image, a feeling, a memory, a longing.
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4. Walk the Path
See the Wolf begin to move across the snow.
You follow closely beside it.
Each paw prints a step in rhythm:
present…present…present…present.
With every step, feel doubt melting away.
Feel clarity sharpening.
Feel instinct awakening.
The Wolf leads you to a clearing bathed in silver moonlight.
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5. Receive the Guidance
The Wolf stops and turns toward you.
Its gaze feels like truth—direct, compassionate, ancient.
Ask inwardly:
• What step must I take next?
• What must I release to make space for abundance?
• Where is my energy wanting to flow?
Allow internal responses to surface.
Take your time.
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6. The Howl Activation
The Wolf raises its head and howls.
Feel the vibration travel through the air into your chest.
You feel instinct ignite in your heart space.
Now inhale deeply…
and softly release a vocal breath—
a hum, whispered tone, or sound of your choosing.
Let that vibration represent your desire sent outward.
The act of voicing is manifestation.
You broadcast your intention into the field.
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7. Integration + Returning
The wolf comes close and presses its forehead to your chest.
A transmission of strength, guidance, belonging.
Whisper inwardly:
I trust the wisdom of instinct.
I walk the path of aligned abundance.
See the Wolf retreat into the forest,
but feel its presence within you—
now residing in your intuition.
Begin to return awareness to your body:
fingers, toes, breath, heartbeat.
When you’re ready, open your eyes slowly.
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After the meditation
• journal what arose
• name any insights or next steps
• drink water to ground
🐺 7-Day Wolf Integration for Heart-Led Abundance
Each day has:
• Theme
• Practice
• Somatic/energetic focus
• Wolf wisdom teaching
• Journal prompt
You can do these in the morning or evening.
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DAY 1 — Instinct Awakening
Theme: listen beneath thought
Practice: 10 minutes sensing the body before making decisions
Somatic: tune into gut, chest, throat
Teaching: Wolf moves from instinct, not fear
Prompt:
What is my instinct telling me about the path ahead?
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DAY 2 — Clarity + Territory
Theme: energetic boundaries
Practice: write down 3 things draining your energy + choose one to stop engaging with
Somatic: strong exhale, release tension
Teaching: Wolf protects territory to preserve energy for the hunt
Prompt:
Where am I giving energy that does not return nourishment?
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DAY 3 — Heart Trail
Theme: tracking what feels alive
Practice: write or speak the intention your heart wants most this year
Somatic: warm attention to heart space
Teaching: Wolf tracks what matters with precision
Prompt:
What desire feels alive in my chest, not just my mind?
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DAY 4 — Pack Resonance
Theme: connection + support
Practice: reach out to one person aligned with your vision
Somatic: open shoulders + throat
Teaching: Wolves thrive through community + communication
Prompt:
Where can collaboration or support bring abundance?
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DAY 5 — The Howl
Theme: voice + vibrational manifestation
Practice: speak your intention aloud 3–7 times slowly
Somatic: vibration in throat, chest
Teaching: the howl announces + broadcasts resonance into the field
Prompt:
What fear arises when I speak my desire out loud?
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DAY 6 — Strategy + Rest
Theme: aligned pacing
Practice: choose ONE next action + rest after choosing it
Somatic: awareness in hips + lower back
Teaching: wolves plan, then conserve energy until movement is right
Prompt:
What is the simplest next aligned step toward abundance?
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DAY 7 — Embodiment + Commitment
Theme: walking the path with trust
Practice: take the one aligned step today
Somatic: feet grounding / slow walking meditation
Teaching: instinct + action create manifested reality
Prompt:
What shifts when I take a step rooted in instinct instead of urgency?
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🌀 Integration Guidance
During the 7 days:
• move slowly but intentionally
• observe synchronicities + intuitive signals
• allow inner guidance to override obligation when possible
• speak desires into existence rather than suppressing them
Manifestation from Wolf frequency is not
pushing, forcing, or “achieving.”
It is tracking resonance and acting when aligned.
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🌿 How Holistic Rising Supports Your Authentic Frequency
At Holistic Rising Healing Clinic, everything written here is mirrored in how we work with clients:
• We recognise healing as frequency medicine — using integrated treatments (sports therapy, shamanic lineage wisdom, holistic therapies, energy healing and movement) to help the body and subtle field return to homeostasis and coherence.
• We offer a sanctuary space for the nervous system to soften, so the stillness of Solstice and the emotional illumination of the Wolf Moon can be met safely, not suppressed.
• We walk beside each person — not trying to “fix”, but supporting your own inner Wolf: the instinctual, heart-led self that already knows the way back to wholeness.
In practical terms, this means:
• sessions that help clear dense or stagnant frequency so your authentic resonance can emerge
• trauma-informed touch and movement that allow the body to integrate the very shifts you describe
• aftercare and guidance that support you through the 7-day integration and beyond, so this isn’t just a ritual night, but a lived path
At Holistic Rising Healing Clinic, each arm of the clinic supports a different facet of this seasonal journey back to your authentic frequency:
Trauma Healing
provides a safe, regulated space to gently meet the shadow, release stored survival responses, and integrate the deep resets of Solstice and Wolf Moon work, so your system can hold more light without overwhelm.
DR Sports Clinic
works on the physical body and nervous system, helping you ground high-frequency shifts (like the fiery expansion of the Sagittarius New Moon) into functional strength, mobility, and resilience, so transformation is not just spiritual but somatic and practical.
Natural Glow
tends to the skin and outer radiance as a reflection of inner alignment, allowing the subtle shifts in belief, emotion, and self-worth to be mirrored in how you quite literally shine in the world.
Healing Movement
offers a bridge between intention and embodiment, using conscious, fluid movement to anchor lunar, solstice, and Wolf frequencies into muscle memory, breath, and posture, so that your body becomes a living ritual.
Holistic Therapies
weave these threads together through massage, energy work, and integrative treatments that address the whole being — physical, emotional, mental, and energetic — supporting you to move through this entire arc (from New Moon spark to Wolf-guided manifestation) in a way that is grounded, coherent, and deeply true to who you are becoming.
Maternity Healing — discounted in service to new mothers
This offering honours the sacred light of creation and the threshold that birth opens. Through gentle, attuned holistic care, we welcome all new mothers into a supported healing space, recognising that the mother’s frequency sets the resonance for her child, family, and future lineage. This discounted service is given in devotion to the mothers who carry creation — to honour their transition, soften the nervous system, and restore energetic and physical integrity after birth.
At Holistic Rising we cultivate an embodiment of service. Our work is not just treatment — it is devotion to the frequency of healing, community, and accessibility. We are expanding our community programmes via Healing Movement, incorporating elderly people, children, and disabled individuals into accessible movement meditation practices, supporting heart–body–mind connection for all.
Our vision is a community where spiritual alignment, nervous system regulation, and embodied presence are not luxuries, but foundations available to everyone — where the frequencies expressed in the lunar cycle, solstice stillness, and Wolf Moon guidance can be felt, lived, and shared collectively