Healing Movement
We are delighted to offer you an exclusive 50% off promotion on our brand-new Healing Movement classes.
£18 £9 per class, or all 3 for £20 on the day
Direct Message 07359 189515 for £20 promo
Held every Sunday at Target Fit Gym, 15 Wanstead High Street, London E11 2AA, these sessions are designed to support your unique healing journey—offering movement as medicine, and creating harmony between body, mind and spirit.
✨ What is Healing Movement?
Healing Movement integrates meditation, breathwork, self-healing, and targeted meridian work—all rooted in grounding elemental energy, it’s a holistic invitation back to yourself.
🧘♀ Our Classes Include:
4.30pm – Healing Movement Pilates
Strengthens the inner musculoskeletal system, helping to reduce stress and anxiety while building inner fortitude and physical integrity, focusing on education of strengthning and release pelvic floor muscles.
5.45pm – Healing Movement Mandala Yoga
Flowing, cyclical sequences that bring fluidity to the body and calm to the mind, unlocking freedom and self-expression.
7pm – Healing Movement Yin
Gentle, grounding poses that target the fascia system—promoting emotional release, energetic balance, and deep restoration.
📩 Book Now below and step into this next chapter with intention.